Zumba® Fitness is great for the body and mind guaranteed to transform your body and uplift your spirits.
It's a feelgood workout!
What to expect at a Zumba® FitnessClass
A Zumba® Fitness Class is a fun filled, dance party!
The hour long class is filled with different Latin and World Inspired rhythms and routines which are changed after several weeks, allowing you to become familiar with the moves each week, in a fun, party atmosphere.
It is an amazing energy and mood booster and you can't help but smile from start to finish.The moves can be extremely effective if executed correctly. You can burn between 700 to 1000 calories in just one session! The amount you burn depends on your body composition, fitness level and the level of intensity you put into it.
You don't have worry about 2 left feet!
On your own? Don't be shy - a warm welcome awaits. Our classes are friendly and very informal.
One of the best things about Zumba® Fitness is the fact that there's no right way or wrong way to do it. Everyone has their own style and can work at their own pace and level of fitness. If you get the steps wrong it doesn't matter as long as you enjoy the class and have fun while getting fit in a fun, happy, high energy environment, that leaves you feeling a fantastic high!
The class is lead by a qualified Zumba® Fitness Instructor, using a watch and follow method. The movements and steps are extremely easy to follow and intoxicating to perform and watch and learn some sizzling hot moves. You will leave feeling energised and refreshed.
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got ZUMBA!
The music grabs you and you will forget that you are working out as you target your whole body. Your facial muscles will also get a workout from all the smiling you do while taking part in this exhilarating, one-of-a-kind experience!
This site was created by Wahida Finlay... ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under licence